Summer's around the corner/just a hop, skip and jump away/getting closer every day, and that means it's time to shed those extra pounds/ditch the winter weight/feel your best. With warmer weather coming soon/on its way/right around the bend, you'll want to be confident/ready to rock/feeling amazing in your swimsuit/shorts/that new outfit. Don't let

Blood pressure is a crucial indicator of your well-being. It measures the intensity of blood flowing through the walls of your arteries. Your blood pressure reading is expressed as two numbers: systolic and diastolic. The top number, systolic pressure, shows the pressure in your arteries when your heart beats. The bottom number, diastolic pressure,